Hedgy's Guide to Calm is a self-regulation resource for parents and teachers, designed to help children learn how to calm themselves in a mindful, memorable, fun, and easy way by using their "Super Powers to Becoming a Super-Calm You." Visit us at www.supercalmhedgy.com.

The Hedgy Calm Action Song accompanies Hedgy's Guide to Calm and helps YOU remember the Super Powers YOU have for becoming a Super-Calm YOU! Use your Super Powers—STOP, LOOK, LISTEN, WIGGLE, BREATHE, & VISUALIZE—and become a Super-Calm YOU!

An additional benefit is that YOU will also learn to self-regulate along with your children and students, inspiring a calm household and learning environment.

Super Power WIGGLE is a powerful and effective Super Power, and it's so easy to use!  It’s so powerful, in fact, that I decided to BOOST IT!  That’s right!  Now, you’ll WIGGLE YOUR Way 2 Calm by wiggling from head to toe, making it EXTREMELY powerful!  This is MINDFUL wiggling, and it will help YOU calm your nervous system in a fun and easy way!

The Wiggle my Way 2 Calm jingle will hopefully become an earworm that YOU’ll remember for your whole life!  Using YOUR boosted Super Power WIGGLE will benefit YOU throughout your life.  Using the Super Power WIGGLE (and ALL of the Super Powers) will help YOU and YOUR children be calm, mindful, and in tune with YOUR own bodies.  

Get ready to WIGGLE YOUR way 2 calm with Hedgy!

Hedgy, the lovable and trustworthy hedgehog, will guide YOU 2 calm using   YOUR boosted Super Power: WIGGLE.  Listen to the jingle while looking at the adorable (and sometimes silly) pictures of Hedgy, AND WIGGLE along!

Yes! You have a 7th Super Power that you can use on yourself and every person you see without even saying a word 

                                    YOUR Super Power Smile!

Super Power Smile is just as powerful as YOUR other 6 Super Powers at guiding you to happiness and calm.

And when YOU use YOUR Super Power Smile on every person you see, they will also become Super-Calm.

Use YOUR Super Power Smile all day every day and become a Super-Calm YOU!

Check out Hedgy's Guide to Calm's Super Power Smile Clapping Game on Hedgy's Guide to Calm's YouTube Channel.

Hedgy's Guide to Calm For Kids complements Hedgy's Guide to Calm. The original Hedgy's Guide to Calm can be used as a resource for parents and educators ("parentcators") to teach their children and students ("childrents") how to calm themselves down in a mindful, fun, and easy way by showing them how to use their Super Powers to Becoming a Super-Calm YOU!

Hedgy's Guide to Calm For Kids is an abridged version of Hedgy's Guide to Calm and is perfect for reading to kids to remind them of the Super Powers they have at their disposal whenever they need to calm down.

Get ready to use Super Powers STOP. LOOK. LISTEN. WIGGLE. BREATHE. VISUALIZE. & SMILE. all day everyday. Remember to sing the 'Hedgy's Calm Action Song' as a way to remember YOUR Super Powers to Becoming a Super-Calm YOU!

Have fun being calm!

www.supercalmhedgy.com